Step-by-Step Guide to Prepare Speedy Un-Fried Chicken

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Steps to Make Super Quick Homemade Un-Fried Chicken. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Un-Fried Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Un-Fried Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Un-Fried Chicken is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Un-Fried Chicken using 18 ingredients and 8 steps. Here is how you cook it.

Ingredients and spices that need to be Prepare to make Un-Fried Chicken:

1. 6 chicken breasts, trimmed to 4 ounces each
2. 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
3. 1 tbsp Tabasco
4. 1 1/2 cup whole-wheat breadcrumbs
5. 2 tbsp parmesan cheese, grated
6. 1 1/2 tsp onion powder
7. 1 1/2 tsp garlic powder
8. 2 tsp black pepper
9. 2 tsp crushed chili flakes
10. 2 tsp smoked paprika
11. 1/2 tsp salt pan spray oil
12. 3 lb butternut squash, peeled, cut, 1” cubes
13. 1 1/2 tbsp olive oil
14. 1/4 tsp sea salt
15. 3 lb brussel sprouts, stem ends removed, halved
16. 1 1/2 tbsp olive oil
17. 1/4 tsp sea salt
18. 1 tbsp chives or parsley, chopped (or parsley)

Steps to make to make Un-Fried Chicken

1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.

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So that's going to wrap this up for this special food Recipe of Super Quick Homemade Un-Fried Chicken. Thanks so much for your time. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!