Steps to Prepare Award-winning HCG diet meal 4: baked chicken and spinach pocket

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Recipe of Perfect HCG diet meal 4: baked chicken and spinach pocket. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from HCG diet meal 4: baked chicken and spinach pocket, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare HCG diet meal 4: baked chicken and spinach pocket delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make HCG diet meal 4: baked chicken and spinach pocket is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook HCG diet meal 4: baked chicken and spinach pocket estimated approx 1 hour 30 mins.

To get started with this particular recipe, we have to prepare a few components. You can have HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook it.

spinach <3

Ingredients and spices that need to be Take to make HCG diet meal 4: baked chicken and spinach pocket:

1. 1 frozen spinach
2. 1/2 Red onion
3. 1 fresh tomato
4. 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
5. 100 grams chicken breasts

Instructions to make to make HCG diet meal 4: baked chicken and spinach pocket

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
3. Thinly slice the 1/2 onion.
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
5. Weigh these 3 vegetables on a scale for approximately 200 grams.
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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So that's going to wrap this up with this special food How to Make Speedy HCG diet meal 4: baked chicken and spinach pocket. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!