Recipe of Perfect Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry
Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, Recipe of Favorite Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry is 5 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we must first prepare a few ingredients. You can have Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry using 13 ingredients and 12 steps. Here is how you can achieve it.
Ingredients and spices that need to be Prepare to make Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry:
- 30 oz Chicken breast
- 1500 grams Sweet potatoes
- 1 bunch Asparagus
- 2 Bell peppers
- Seasonings for Chicken
- 1 Coconut aminos
- 1 Mrs. Dash fiesta lime
- 1 Cumin
- Seasonings for Sweet Potatos
- 1 Cayenne pepper
- 1 Paprika
- 1 Sea salt
- 1 Pepper
Steps to make to make Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry
- Set oven to 405° F
- Wash raw sweet potatoes with warm water. Slice into small wedges.
- Spray wedges with coconut oil and season. Bake at 405° F for about 22 mins.
- Trim access fat from chicken. Wash & dry on paper towel.
- Carefully measure out 30 oz portion of chicken breast.
- Set a nonstick skillet to med-high heat; lightly coat skillet with coconut oil.
- Add seasonings to chicken and cook in skillet.
- Once the chicken is cooked, evenly weigh the entire mixture and evenly spread into 5 servings.
- Trim asparagus spears and slice bell peppers into long, thin pieces.
- Set nonstick skillet on medium-high heat and lightly spray with coconut oil.
- Once skillet is hot, toss in asparagus and bell peppers. While they sear, season with coconut aminos, garlic, and pepper.
- Cook until asparagus is soft yet slightly firm. Speed things up by covering the asparagus while searing for about 2 mins.
While that is in no way the end all be all guide to cooking fast and simple lunches it is great food for thought. The stark reality is that this will get your creative juices flowing so that you could prepare wonderful lunches for the family without having to complete too much heavy cooking in the process.
So that's going to wrap it up with this special food Easiest Way to Make Ultimate Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!